[Free] Master Your 24 Hours: Simple Time Management That Works
Practical habits to track, plan, and own every minute of your day – Free Course
What you’ll learn
- How to match work tasks to the right environment for maximum focus and faster results.
- How to set and track SMART goals across all parts of life—career, health, hobbies, and relationships.
- Practical steps to replace wasted time with activities that boost productivity, happiness, and well‑being.
- How to design and refine an “ideal day” and “ideal week” that fits their true goals and energy.
- How to spot the biggest time wasters like traffic, unplanned breaks, or endless scrolling—and cut them out.
Requirements
- A basic device (smartphone, tablet, or computer) or a notebook and pen to fill out simple time‑tracking worksheets.
- Willingness to spend a few minutes each day logging your activities.
- Openness to reflecting on your habits and making small changes.
- An open mind and willingness to explore new habits for stress management
- Commitment to complete short homework assignments that turn theory into real progress.
- No prior experience in time management or productivity tools is needed
Description
Are you tired of feeling like your days slip through your fingers?In this course, you’ll learn a practical, step‑by‑step system to take back control of your time and finally build the life you want—without complicated theories or magic formulas. We start by helping you track every minute of a real day, so you clearly see where your time goes. You’ll then compare that with your “ideal day” plan, using easy half‑hour worksheets you can download and fill out on your phone or in a notebook.
Next, we’ll show you how to spot and eliminate the biggest time‑wasters—those tasks that eat up forty minutes or two hours at a stretch—and replace them with activities that truly boost your productivity, happiness, and health. You’ll discover simple tricks like bundling tasks, matching work to the right environment, and using your commute for learning or exercise. We’ll also cover how to set SMART goals that span every part of your life—career, hobbies, fitness, relationships—so you make steady progress on what matters most.By the end of this course, you will know exactly how to:
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Design and refine your ideal day and week
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Cut out wasted hours in traffic, social media, and unplanned breaks
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Bundle activities to achieve two goals at once
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Match your environment to the task for maximum focus
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Set and track S-M-A-R-T goals across all “pillars of happiness”
You’ll get downloadable PDFs and real‑life examples from my own time‑tracking journey. Whether you’re a busy professional, a student, or anyone who wants more balance and freedom, this course will give you the tools you need to stop reacting to life and start steering it. Enroll for free, and make every minute count!
Author(s): Aarti Vaishya
