[Free] Atomic Habits Book Review And Application!

Learn how to apply the lessons taught within your life so you can easily build and break habits – Free Course

Added on April 4, 2022 Personal Development 2 min read

What you’ll learn

To learn how small changes can drastically improve your life
To find how understand the foundations of habits
Be able to practically apply the lessons within this book
Understand the 4 laws of Habit change

Requirements

You don’t need to have read Atomic Habits to learn from this course

Description

Within this video course, Gurupma Singh starts with a review of the book called ‘Atomic Habits’ by James Clear. This is then followed by a summary of the book alongside immediate actions you can begin to take to apply the lessons that are taught within your life.

Gurupma is the founder of the G Team and our mission is to create a world where young people wake up excited knowing that theyve got the knowledge, skills and resources to work on their dreams effectively. The reason Gurupma created this organisation is that he felt that he was never taught topics like time management, goal setting and creating a strong mindset. All things that are critical for us to succeed within our lives thats why we want to ensure that future generations dont miss out on learning about personal development.

Books have been an important way for us to learn personal development which is why we want to ensure that we share the lessons weve learned from them.

Book contents

The fundamentals
- The Power of Atomic Habits
- How habits shape your identity
1st law Make it obvious
2nd law Make it attractive
3rd law Make it easy
4th law Make it satisfying
Advanced tactics
- The truth about talent
- Goldilocks rule
- The downside of creating good habits