[Free] Three Ways To Reduce Negative Thoughts
Helping you to live the life you would like to live. Giving you three easy steps to follow. – Free Course
What you’ll learn
- Three Ways to Reduce Negative Thinking
Requirements
- None
Description
Autumn Aldous is a mindful based cognitive therapist, life coach and author.
Based in the West Midlands she has run a successful personal development business for many years and runs weekly workshops and webinars alongside more personal one to one work with her individual clients.
In this short course, she looks at one of the main things that hold people back in their lives, something that stops them leading the lives they want to live. That is negative thoughts.This short but powerful video course will equip you with three easy to use methods to help you control negative thoughts.
Autumn’s easy style and wonderful voice will help you to relax as you learn more about yourself.
We hope that you will benefit from the content and work towards a happier life.
Author(s): Debra Aldous
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