[Free] The Fundamentals For Mental Well-Being
A foundational checklist for mental well-being – Free Course
What you’ll learn
- They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.
Requirements
- No prior knowledge or tools required. Some interest in developing the foundations for good mental health would be helpful.
Description
This course covers what I check in on when seeing clients. The topics are the very basics of what’s important for good mental health or building up to better mental health.What’s included in this course:
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Healthy Eating – What’s important for a healthy mind.
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Good Sleep – Critical for physical and mental health.
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Exercise – Immediate and long-term health benefits.
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Social Support – Enhances quality of life and provides a buffer for adverse events.
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Fun/Play/Downtime – Benefits mood and relationships.
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Bonus Lecture
Make sure you have a sound foundation before developing other areas of your life.
Author(s): Sarah O'Flaherty
FREE
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