[Free] Science Based Quarantine Optimization Guide
Practical and effective guide to adopt and to thrive through quarantine. – Free Course
What you’ll learn
- Science backed protocols and tips to adopt to quarantine lifestyle including:
- How to avoid most common common quarantine pitfalls.
- Mental hygiene and proven techniques to reduce stress and anxiety.
- Meditation techniques
- Substantially improve sleep quality
- How to optimize work from home
- Physical activity protocols to boost mood and performance
- What to eat to maintain high energy level throughout the day
- How to optimize your work and play schedule
- Leisure time: tips on how to have time from home that will relax you, give you joy and provide needed stimulation for your brain.
Requirements
- Nothing. This free course is for anyone who wants to improve their life with science proven methods.
Description
For everybody who is quarantined and tired of sitting at home this is a science based practical and effective Quarantine Survival Guide. It is a simple but comprehensive program that is proven by numerous studies to improve your wellbeing.It is based on knowledge of neuroscience, human physiology and human psychology. In this guide we will cover the most common quarantine pitfalls and learn how to avoid them.
We will look into proven, science based physiological protocols and mental routines, which will help you to feel better and to perform better.
This is not a medical guide for treatment of coronavirus (COVID-19), however, following this guide can improve your immune system and your mental and physical health.
Author(s): Edil Ajibaev
FREE
0
