[Free] Relieve Your Stress With 10 Techniques
Find your stress sources and create action plan – Free Course
What you’ll learn
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Requirements
- Willingness to learn new things
Description
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.What you get in this online course?
1. What is stress with example
2. NLP importance in stress management
3. Find your sources of stress
4. 10 stress management techniques
5. 1 stress management activity (PMR)
5. 1 to 1 video coaching
Author(s): Mayur Pangrekar
FREE
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