[Free] Reconnect To Your Story
Build up your personal resources – Free Course
What you’ll learn
- identify character strenghts
- emotional-regulation strategies
- social relationships management
- improve your lifestyle
Requirements
- no
Description
This course is designed as a journey of reconnection to the personal story through gathering resources and tools needed in order to overcome the actual context challenges.
The first chapter will lead to a better understanding of personal values and how to use them in the overwhelming actual context. Exploring the feeling of disconnection and its sources will be a guidance along the journey of reconnection.The second chapter is about discovering important resources and tools for managing social relationships.
The last chapter explores elements of one’s lifestyle and strategies to improve it.
Going through this journey and finishing the quests will reveal a reconnected version of the personal story that was crafted using many resources and tools gathered along the road.
Author(s): Alexandra Mutiu
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