Mindfulness For Everyone
Useful tools to help you be successful and happy – Free Course
What you’ll learn
- Students will learn how to manage stress through practicing mindfulness for a happier and more peaceful life.
- No prerequisites
This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your “circle of control.” Last, I share supports for success as you begin your journey.
Author(s): Patti Marshall