[Free] Mindfulness 101

A beginner’s guide to conscious & happy living. – Free Course

Added on August 26, 2023 Personal Development 2 min read

What you’ll learn

The art of conscious living for a happy & content life.
Scientific framework for breeding focus & clarity.
Mindfulness model for stress-free & productive life.
Deep guided mindfulness meditation.
Dealing with stressors & adversities.

Requirements

Need to be patient, open & ready to integrate the wisdom in daily life.
Need to be flexible & receptive towards the insights & methodologies.

Description

Is stress hampering your efficiency?
Are you wanting to bring more clarity in your decision making?
Are you looking out for different & more productive outcomes in your life?
Are you looking out for more calmer & peaceful state of being?

if yes, Mindfulness is your answer !

The Mindfulness 101 course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.

This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.

Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.

Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.

Mindfulness is the gateway to living a peaceful, content, productive & happy life.

Some of the benefits of practicing Mindfulness on daily basis are: