[Free] Mindful Mum: A Basic Introduction To Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. – Free Course
What you’ll learn
- You will have an awareness of Mindfulness.
- You will learn the benefits of Mindfulness to quiet the mind.
- You will experience mindful practices that can help reduce stress.
- You will practice being in the moment.
Requirements
- No requirements for this basic introduction to Mindfulness, just a willingness to practice with an open mind and complete the course.
- Find some quiet time to practice the exercises.
Description
Would you like to know why more and more people are turning to mindfulness to help them reduce stress, relax and unwind.This free course is for those who are curious about mindfulness meditation and want to give it a try.
It is not a comprehensive course it is a gentle introduction to the benefits of introducing mindfulness into your daily routine, especially as a busy mum.
This free course will help mums develop a new awareness and better relationship with themselves e.g. how to be more mindful of negative thoughts, judgements and internal emotions.
This free course will help busy mums to experience being in the moment as opposed to being on the never-ending hamster wheel, with a never-ending to-do list whilst spinning all the plates to ensure everyone else in the family has their needs met.This free course will hopefully support your learning, and awareness and encourage you to engage and enjoy the practice and benefits of mindfulness in your daily life.
What you can expect in this course:
* Short & snappy video lectures.
* Practical exercises
* Research evidence on the benefits of practising mindfulness to help reduce and manage stress levels.
* Professionally Registered Therapist & qualified Teacher/Instructor.
* Downloadable resources to help you to continue your mindfulness practice.
There is even a special surprise gift for those who complete the course.
Author(s): Lorraine Walker | The Calm Mums Academy
