[Free] Mental Health 101
Strengthen your Mental Health & Transform your Life – Free Course
What you’ll learn
- Understand the fundamentals of Mental Health
- Improve your Mental Health
- Discover who you are and why you’re here
- Find helpful ways to look at the concept of truth and self
Requirements
- Basic English skills needed
Description
Nowadays more and more people struggle with Mental Health. The way we live, communicate and engage with one another has lead to mental health challenges such as anxiety, depression, lack of purpose or motivation and similar struggles become more widespread.Especially among younger generations Mental Health has become a hot topic. It has become ‘cool’ to struggle with mental health, while in most cases neither the professionals, nor the students understand what the underlying problem is.
In this program you will not learn how to address Mental Health challenges which need a clinical solution. You do however get to learn some important concepts that help strengthen one’s Mental Health in a very short period of time.
You’ll learn:
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The most crucial lessons from some of the world’s leading teachers on personal transformation and how these can alleviate mental health struggles in an instant
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How to answer the question around our purpose, so that you can relax into living your best life
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The most common reason why people struggle with mental health
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Critical understandings that form the basis for outstanding performances, finding meaning and creating relationships
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And so much more…
