Meditation Tools For Doing Life
Finding Calm in the Midst of the Storm – Free Course
What you’ll learn
- Know how to find peace in the midst of the storm, through breath techniques, structured and free-flow writing and community engagement exercises.
- An active, open and contemplative mind. Yoga pants not required.
This course teaches students to work through their internal and personal struggles by learning how and when to implement a series of meditative exercises. These exercises are intended to motivate the meditator to reflect inward, express their struggles verbally or through writing, and ultimately find peace with themselves even if their circumstances do not improve.