[Free] Meditation For Beginners: Mindfulness Breathing
Mindfulness Breathing – Free Course
What you’ll learn
- What is Meditation?
- What are the Benefits?
- How to Meditate?
- What is Mindfulness Breathing?
- Practice Guided Breathing Meditations
- Develop a consistent Practice
Requirements
- A willingness to practically implement the technique and an open mind
Description
This courses teaches you about Mindfulness Breathing Meditation and gives you the opportunity to practically implement what you learn – theory + practical.You will learn what meditation is, the benefits and how to meditate along with a two, five, ten and fifteen Meditation Practice. To develop your practice and skill.
This course focus on breath work!
Author(s): Charlotte Reece
FREE
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