[Free] Meditation Awareness Self-Realization
Learn How to Meditate and Find out Who You Are – Free Course
What you’ll learn
- understand the root cause of all mental problems like stress, headache, etc.
- Self-realization (find out who you really are)
- Disidentification from mind body and emotions
Requirements
- This course has no prerequisites.
Description
In this course, you’ll learn,
- How to Meditate
- the difference between you and your body
- the difference between you and your mind
- the difference between you and your thoughts
- the difference between you and your feelings
- Who You Really Are
You’ll learn to do practical simple experiments with your own body to understand your own body system and learn the different parts of your body system.
There’s no mantra and no belief system here. The technique that you learn here can be used every day, even while you are working.
Author(s): Rahmet Raschedian
FREE
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