[Free] It's Not Rocket Science: Working With Thought &Amp; Feelings
Our brains develop in response to experience. Learn effective mindfulness tools and practices to reduce suffering. – Free Course
What you’ll learn
- You will understand the basics of your mind, feelings and the brain
- You will be able to use simple, mindfulness practices to stay in the present moment and make friends with your own inner experience
Requirements
- You have a mind and body. That, and a willingness to learn and practice mindfulness are all you need to begin.
Description
It’s not rocket science! We are allcapable of becoming friendly and kind with ourselves. Experiencethe freedom that comes with letting go of old habits and fears. This is possible for you.Lynn Fraser has taught thousands of people to meditate, and to learn about and become friends withtheir mind.We begin by learning how our mind works and practicesimple mindfulness tools. We have all had troubling experiences causing disconnect from ourselves, our sense of value and the present moment. We learn about the brain’s negativity bias and survival level drive for connection. We learn tools that allow us to welcome all of the energy and sensations in our body, as we realize through direct experience that they are not here to hurt us. Breathing and relaxation are highlighted as superstars in reducing stresscalming our nervous system.
