[Free] Introduction To Heartfulness Relaxation And Meditation
A simple, heart-centered relaxation and meditation you can do every day – Free Course
What you’ll learn
- Relax and relieve stress using a simple relaxation and meditation technique
- Connect mind and heart, naturally and gently
- Practice self-observation and meditation with compassion and clarity
Requirements
- Computer and audio source
- 30 minutes away from devices and interruptions
- Enough room to sit comfortably
Description
We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses. Author(s): Ranjani Iyer, Heartfulness.org HFN
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