[Free] Free Anxiety Management Tutorial - Learn To Love Your Anxiety

Anxiety doesn't have to be the enemy! It can be your best friend! – Free Course

What you’ll learn

  • Appreciate anxiety as a tool for good in your life.
  • Identify local resources to support you on your healing journey.
  • Begin to live an intentional and mindful lifestyle.
  • Deploy self-care principles in your daily life.


  • No previous skills or knowledge required!


They say it takes 10,000 hours to become an expert at something. If that is true, then I am definitely an expert at living with anxiety. Hi, Im Matthew Courtney and I have lived my whole life with an anxiety disorder. From my first panic attack in Kindergarten all the way through college, where my anxiety caused me to fail classes, lose a scholarship, and miss out on countless social events, anxiety has been my constant companion. By making a few lifestyle changes, I have learned to overcome the anxious thoughts in my mind and find success and happiness in life. I want to teach you to do the same!

This course is not full of quick-fixes and unsubstantiated promises. Rather, it outlines a series of basic lifestyle changes that you can begin to make to lead a better life. Your anxiety wont be gone when this course is over, but you will have new tools to approach life with a new outlook.

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