[Free] Emotional Transformation Through Intentional Practices
Life changes: beyond willpower – Free Course
What you’ll learn
- Recognize your innate emotional blueprint and its influence on behavior.
- Transform negative emotional patterns into positive expressions
- Design and implement personalized practices for emotional well-being
- Engage in reflective exercises to increase emotional awareness and apply insights
Requirements
- No previous experience required
Description
This course if for those who are struggling with emotional challenges such as:– Anxiety: Constant feelings of worry or fear that are difficult to control.
– Negative Self-Perception: Frequent feelings of low self-esteem, self-doubt, guilt, and worthlessness.
– Mood Swings: Rapid and unpredictable changes in mood, from happiness to sadness or anger.
– Irritability and Anger: Easily becoming frustrated or angry over minor issues.
– Avoidance Behaviors: Engaging in activities to escape emotional pain, such as binge-watching TV, overeating, or substance use.
– Productivity Issues: Struggling to focus, complete tasks, or find motivation to be productive.
– Overwhelming Sadness: Prolonged periods of feeling down, hopeless, or unmotivated.
– Social Withdrawal: Avoiding social interactions and activities due to emotional discomfort.
– Low Resilience: Difficulty recovering from setbacks and handling stress.
Course Goal: Overcome emotional struggles to improve key life areas: self-relationship, career, finance, mental health, fitness, relationships, personal growth, social life.
What You’ll Learn:
– Understand and identify your innate feelings and emotional blueprint
– Shift from negative to positive expressions of your core emotions
– Develop and integrate intentional practices to enhance emotional well-being
What You’ll Create:
– Intentional Practices: Easy, flexible, and immediately beneficial practices based on your innate emotional set, designed to connect you with your core motivations
Based on the Theory of Values by Yulia Winslow, available for free at Yulia’s website Theory Of Values
Author(s): Yulia Winslow
