[Free] Coping With The Covid-19 Crisis
Managing Your Mental & Emotional Health During the COVID-19 Global Outbreak – Free Course
What you’ll learn
- Lower one's anxiety due to the Coronavirus epidemic
- Stay calm and in control with what is happening
- Manage one's thoughts and stop negative thoughts from taking over
- Balance one's input of information and be more productive
- Take productive steps during self-isolation that will help you grow as a person
- Learn the skill of mindfulness and how to reflect on the positive throughout this time
Requirements
- Whoever is going through the COVID-19 crisis
- Willingness to suspend judgment and practice what you learn
- An open mind throughout this uncertain time
Description
Just a few months ago, life was normal. Who would have ever imagined that in just in a span for a few weeks the very essentials of life would be stripped away from us because of something one person contracted on the far side of the world.The Coronavirus (COVID-19) has taken the world by a storm. Not only many unfortunate lives have been taken, but cities have been closed, jobs have been lost, borders closed and many aspects of our lives are no longer the same. Because of the radical change many people are left to self-isolate with feelings of deep fear, anxiety, worry and sadness.
The purpose of this course is face the COVID-19 crisis right in the eye and find clarity about yourself and your future. You will also learn strategies on how manage the negative thoughts and the emotions that panic and fear. You will learn how to remove yourself from a state of helplessness into a state of control and action. My sincere hope is that you will not only learn how to deal with this crisis but from any major event in our life that shakes us to our core being. Author(s): Basim Salim
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