[Free] Coping With Stress And Anxiety As A Caregiver
To support caregivers understand and find ways to manage their stress and anxiety – Free Course
What you’ll learn
- – Challenges Caregivers face
- – What is stress
- – what is anxiety
- – Mindfulness
- – Self-care
- – Extra Support
Requirements
- No prior learning or knowledge needed, but an open mind to change
- This is aimed at caregivers but anyone who takes the course will gain something from it
Description
You do not have to be a caregiver to benefit from this course.From this course, you will get a better understanding of what stress and anxiety are.
The different types of caregivers.
The different causes that may make caregivers feel stress or anxiety.
How stress and anxiety affect caregivers differently.
Considering your mental health and well-being.
Ways to cope and manage your own with mindfulness and some other useful tools.
Author(s): Denise Kenny
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