[Free] Commotion Emotions

Emotional Regulation in Marriage – Free Course

Added on May 25, 2022 Personal Development 2 min read

What you’ll learn

Identify and understand stuffed emotions through a hands-on project.
Separate primary and secondary emotions using specifically designed activities, including a life-changing meditation and a processing model to improve marriage.
Banish fear through learning how to be an emotional lantern.
Consider emotional maturity age.
Produce a visual reminder for a most important joy question.
Practice Notice it, Name it, Flip it, Find it.”
Engage in an honest conversation in marriage, maybe for the first time.
Learn how to avoid Stone Face, anxiety, and addictions.
Compile a fun and actionable method for managing emotions forever.

Requirements

You will benefit most from this course if you are married, but it can still be helpful for someone at the considering marriage stage, or for someone who wants to better understand the value and the reprocessing of emotions.

Description

You’re about to embark on an incredible journey – one that will have you re-thinking and re-feeling life until it really, really works for you.

And creates a wonderful marriage relationship because you are no longer triggering each other; you are letting go where its hurting you and claiming your own rightful power.

The topics of this course are as follows:

Stone Face: Emotional deadness.
FADES to SCHMILY; From anger and hurt to understanding.
Honoring 5 emotions of anger, fear, sadness, disgust, and joy.
Real Love and Real Honesty
ESITA to ARISE emotional processing; plus the place of empathy.
5 emotional intimacy fears, Scale of 3s managing emotions, The integral element of Faith in self, others, and God.

And lastly,
Your 5 Stories.

At the end of this course, you will be able to:
See how authenticity counters anger and hurt to understanding
Learn the benefits and detriments of anger, fear, sadness, disgust, and joy in marriage.
Discover what we can learn from anger, sideways anger, and what boundaries mean to us.
Institute fear busting, fear choices, and fear mantras; how to appreciate the dark to reclaim your power as a lantern.
Determine hard to soft emotions, as well as emotional maturity.
Discuss disgust as too much in-to-me-see, plus contempt.
Consider joy producers; and answer this most important question.
Honor emotions: avoid stuffing, manage triggers, NNFF, backseat drivers; and maintain dignity
Embrace Real Love and Real Honesty; recognize how we honestly deceive and remain unknowable; and how to internalize Real Love
Try the ESITA to ARISE method for emotional processing; plus feel into the place of empathy.
Manage emotions through “Scale of 3s,” know your emotional intimacy fear(s), appreciate the integral element of Faith in self, others, and God.
Establish Your 5 Stories, a highly effective method for life-long emotional regulation.