[Free] Beginners Guide To Meditation
Meditation a tool for transformation – Free Course
What you’ll learn
- Students will know how to define meditation
- Student will be able to distinguish different types of meditation
- Students will gain confidence to practice meditation
- Students may customize their meditations for specific benefits
Requirements
- Coachable attitude
- Open to new experiences
Description
In this Beginners Guide to Meditation, student will learn the basics of meditation, its uses, and practical ways to get started meditating. From defining meditation, going over several types of meditations and techniques, this beginners course will equip you with all you need to meditate right away. Along with a resource guide with tips and suggestions and an audio to use while meditating we encourage newbies to explore and enjoy the experience. Author(s): Christina Abad
FREE
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