[Free] Your First Three Steps To Learning Tai Chi
A simple guide to Posture, Movement and Breathing exercises in Tai Chi Chuan – Free Course
Requirements
- No previous experience necessary in Tai Chi nor any special skills, clothes nor physical condition. This course is open to all levels of health and fitness.
- As long as you can stand, walk and breathe you will be fine.
Description
Not sure about what Tai Chi can offer?
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Like to try a class but prefer to test it out at home?
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Perhaps you tried it once before and didn’t like the instructor or the style?
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Does your work/home commitment prevent you from attending a local class?
In this free course you will find explanations, instructions and simple exercises that will give you a real taster for the art as well as providing links to further studies, additional courses, books, podcasts and articles.
I’m hoping that Your First Three Steps to Learning Tai Chi will not be your last, but the beginning of a new journey of discovery that will open up another world of co-ordinated movement, elegance and breath.
Author(s): Paul Read
