Yoga Videos To Help Guide Your Home Practice
Practice Yoga anytime! – Free Course
What you’ll learn
- Practice yoga at home at their own pace
- Practice gentle poses to help relax and unwind
- Yoga to help unwind and loosen tension after a day at the desk
- Some comfortable clothes
- A yoga mat is useful but not essential
- An interest in yoga!
Enjoy these Hatha yoga videos for you to practice your yoga at home, or anywhere you find yourself in the world!
Suitable for all levels, there’s everything from short five minute morning routines to longer routines to unwind after a day at your desk – yoga can help us find calm with movement and relaxation.
Author(s): Sarah Robinson