[Free] Yoga For Scoliosis - Sarahbethyoga
Use these gentle and effective Scoliosis Yoga routines to stretch, strengthen, reduce tension & improve your posture – Free Course
What you’ll learn
- Reduce your tension & pain
- Improve your posture
- Strengthen your core, back and torso
- Stretch areas that are commonly tight and tense with scoliosis
Requirements
- Questions on personal curvature should be referred to an in person health care professional
- This is for all levels of students looking to strengthen, stretch, and find relief
Description
Hello! I’m Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis.So I created this series for those just like me!
You don’t have to live in pain. You don’t have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better.
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GENTLE STRETCHING: The 20 minute Routine can be used when you’re feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you’ll feel better and better the more often you practice this one.
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TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)
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STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being.
See you on your mat!
@SarahBethYoga
Author(s): Sarah Beth Yoga
