[Free] Yoga For Sciatica - Sarahbethyoga

Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels. – Free Course

Added on May 18, 2024 Health & Fitness 1 min read

What you’ll learn

Relieve & prevent Sciatic pain in the lower back, hips and legs
Reduce stress, anxiety & tension
FEEL good!

Requirements

None! You can use household items like a towel instead of a yoga mat, a belt instead of a strap, a pillow instead of a bolster, etc. You’ve got everything you need!
This is appropriate for ALL LEVELS, even absolute beginners 🙂

Description

Practice these all-levels yoga videos as needed, as often or as little as you’d like.

Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares.

Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.

Enjoy!

@SarahBethYoga

Author(s): Sarah Beth Yoga

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