Step One in Learning Stress Management – Free Course
What you’ll learn
- Students will learn to understand the feeling of stress and what's going on inside their bodies.
- There are no course requirements or prerequisites.
This course is designed to provide you with an understanding of exactly what stress really is, and how your body reacts to situations, events, and thoughts that trigger a stress response. Learning to understand stress is an excellent first step towards learning how to manage your personal stress more effectively.
Author(s): Ray Wilson