Step One in Learning Stress Management – Free Course
What you’ll learn
- Students will learn to understand the feeling of stress and what's going on inside their bodies.
- There are no course requirements or prerequisites.
This course will help you to understand exactly what stress really is, and how your body reacts to situations, events, and thoughts that trigger a stress response. It is an excellent first step towards learning how to manage your personal stress more effectively and can be followed up with the ‘Mindful Stress Management’ course, also available on Udemy.