[Free] Teens: Reduce Stress Using Mindfulness &Amp; Become A Superstar
By & For Teens – Free Course
What you’ll learn
- Student will learn simple, but extremely effective ways to become resilient to stress and using this, they can get over traumatic events, become better in their studies, and even foster stronger relationships with their friends and family!
Requirements
- No prerequisites!
Description
Through their experiences and practices, these two teenage brothers share tools & techniques to reduce stress that have proven helpful in their lives. By practicing mindfulness, they have developed deeper connections with family & friends, became straight A students, and created resilience to trauma and life’s challenges.Questions for you or your teen:
-Do you find yourself feeling anxious and stressed about school or life in general?
-Do you find yourself getting into fights with your siblings or your parents?
-Do you find yourself struggling to stay focused during the COVID-19 pandemic?
If you answered yes to any of these questions, then this is the class for you!
Author(s): Kailash and Akash Gupta-Verma
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