[Free] Tai Chi Qigong Shibashi Set 1 (Tutorial And Follow Along)
With a tutor who has been certified by Professor Housheng Lin, the founder of Tai Chi Qigong shibashi – Free Course
What you’ll learn
- Adjust the body’s internal functions by self-practice, to mobilize the human body’s own potential.
- The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
- Each accurate posture, movement details, breathing duration and precautions
- Eliminate distractions and stress through attentive thinking
Requirements
- No equipments and experience needed
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body’s resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body’s resistance to it.Tai Chi Qigong Shibashi aims to adjust the body’s internal functions by self-practice, to mobilize the human body’s own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.
You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 1, you will learn the following movements:
1. Starting leg posture
2. Broadening chest
3. Painting a rainbow
4. Circling arms seprate the clouds
5. Swinging arms at stationary position
6. Rowing boat in the middle of the lake
7. Holding a ball in front of the shoulders
8. Turning to look at the moon
9. Twisting waist and pushing palms
10. Riding a horse and swaying arms
11. Scooping from the sea and looking at the sky
12. Undulating waves
13. The flying dove spreads its wings
14. Punching with outstretched arms
15. The wild goose flying
16. Spinning wheels
17. Bouncing a ball with steps
18. Pressing the palms in calmness
Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Author(s): May Au
