Stress Relief Meditation Course.. for Relentless Relaxation!
Cope with your stress through beautiful meditations that relieve stress and teach you stress management skills. – Free Course
What you’ll learn
- Stress Management & Stress Relief
Meditation Fundamentals for Relaxation
Helps with Anxiety Relief
- Suitable for beginners as well as advanced meditation students
Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:- Taking short breaks that really relax- Finding refuge in yourself- Cleansing energy after a work day- Detachment
All mediation are available for download as well so that you can put them on your phone and use them at any time when you’re in need of some stress relief.