[Free] Stress Relief Meditation Course.. For Relentless Relaxation!
Cope with your stress through beautiful meditations that relieve stress and teach you stress management skills. – Free Course
What you’ll learn
- Stress Management & Stress Relief
- Meditation Fundamentals for Relaxation
- Helps with Anxiety Relief
Requirements
- Suitable for beginners as well as advanced meditation students
Description
Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:- Taking short breaks that really relax- Finding refuge in yourself- Cleansing energy after a work day- DetachmentAll mediation are available for download as well so that you can put them on your phone and use them at any time when you’re in need of some stress relief.
Author(s): Arial Els van de Schoot
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