[Free] Strength For Parkour

All the strength that made me capable of jumping again at a high level! – Free Course

Added on August 18, 2022 Health & Fitness 2 min read

What you’ll learn

Strengthening Your Body For Parkour
Understand Progressive Overload
Exercises To Make You Capable Of Training At A High Level
Understanding Sleep, And Much More!

Requirements

No Requirements, This is for everybody!

Description

This course is my way of thanking you for supporting and following me through my parkour journey. Just know that i really appreciate it, also why i have spend a lot of time and energy creating a course that is of no cost to you! In this course you will learn the way that i strength train, and the way that has helped me overcome injuries as i have been injured since i started training parkour. If you struggle with the same thing, i hope this course can help you on your way to becoming strong and painfree!

I will share my training principles, the physical exercises that i use the most and how to recover faster.

To show you how much i appreciate you, i have also added a bonus section about sleep and mindfulness!

The first thing you have to know, is that my idea of training is really different now than it was a year ago. It is also completely different to how the majority of people will tell you how to train, but i am just telling you guys what has helped me as i have been in constant pain ever since i started training. The new way that i am training has helped me so much more with my injuries, and i hope that this way will do the same for you!

Author(s): Lavdrim Elmazi

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