Sports Nutrition Crash Course: Get Started With The Basics

Increase your nutritional knowledge on a basic level. – Free Course

What you’ll learn

  • Describe macronutrients, their functions and recommendations.
  • Identify classes of micronutrients.
  • Understand basic supplements and recommendations.
  • Understand nutritional recommendations for optimizing health.

Requirements

  • No prerequisite knowledge or experience is necessary.
  • No specific software, additional materials, and/or appropriate mindsets is required.

Description

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients – fats, carbs and protein.

Created for beginners, here is a glimpse of what we’ll be covering in this course:

  • Explanation of macronutrients

  • Explanation of micronutrients

  • Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I’ve helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Author(s): Jen Puzio

Deal Score+11
Coupon Scorpion
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