[Free] Sports Nutrition Crash Course: Get Started With The Basics
Increase your nutritional knowledge on a basic level. – Free Course
What you’ll learn
- Describe macronutrients, their functions and recommendations.
- Identify classes of micronutrients.
- Understand basic supplements and recommendations.
- Understand nutritional recommendations for optimizing health.
Requirements
- No prerequisite knowledge or experience is necessary.
- No specific software, additional materials, and/or appropriate mindsets is required.
Description
This course touches on some of the most common topics when it comes to sports nutrition. No experience is needed as I start off explaining about macronutrients – fats, carbs and protein.
Created for beginners, here is a glimpse of what we’ll be covering in this course:
Explanation of macronutrients
Explanation of micronutrients
Benefits and types of supplementation
Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I’ve helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!
Author(s): Jen Puzio
