[Free] Sports Nutrition Crash Course: Get Started With The Basics
Increase your nutritional knowledge on a basic level. – Free Course
What you’ll learn
- Describe macronutrients, their functions and recommendations.
- Identify classes of micronutrients.
- Understand basic supplements and recommendations.
- Understand nutritional recommendations for optimizing health.
Requirements
- No prerequisite knowledge or experience is necessary.
- No specific software, additional materials, and/or appropriate mindsets is required.
Description
This course touches on some of the most common topics when it comes to sports nutrition. No experience is needed as I start off explaining about macronutrients – fats, carbs and protein.Created for beginners, here is a glimpse of what we’ll be covering in this course:
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Explanation of macronutrients
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Explanation of micronutrients
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Benefits and types of supplementation
Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I’ve helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!
Author(s): Jen Puzio
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