[Free] So Your Doctor Told You To Exercise Now What?
An introduction to a better life – Free Course
What you’ll learn
- Discover WHY your doctor wants you to exercise…
- Create AND get started on your VERY OWN personal exercise program…
- Know the different types of exercise and how each matters TO YOU…
- Find HELP & SUPPORT to achieve your goals for better health…
- Much, much more!
Requirements
- Doctor’s permission to exercise
Description
Do you need to exercise but don’t know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over
- the benefits of exercise feeling better and better mental health
- the different types of exercise
- how to just get started easily
- setting good goals and making a plan
- using proper rewards
- the importance of accountability
- devices, apps, and resources to help you in your journey
Don’t delay! Add years to your life and life to your years!
Author(s): Jane Curth
FREE
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