[Free] Sleep &Amp; Insomnia: 111+ Tips For Optimal Sleep &Amp; Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia – Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook) – Free Course
What you’ll learn
- … How to overcome insomnia
- … How to enjoy deep sleep
- … How to stop obsessive thoughts
- … How to relax easily
- … How to prepare your bed and sleeping room to make a good rest more likely
- … How to prepare mentally and physically to make a good rest more likely
Requirements
- no prerequisites
Description
111+ Practical Tips For Deep Sleep, Insomnia And RelaxationUse This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?
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I am happy to welcome you to this course!
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You are interested in the topic of Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?
>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
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HOW ARE YOU FEELING?
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Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!
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You might suffer from feeling tired and unfit?
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You might have tried a lot, but you are not sure what might be the best solution for you?
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You might feel like something is missing?
>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
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WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?
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Approximately one in four Americans develop insomnia each year
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Up to 10% of American adults are likely to have chronic insomnia
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Roughly 27% of working women suffer from insomnia, compared to 20% of working men
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Up to 10% of American adults are likely to have chronic insomnia
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83% of those who suffer from depression also experience symptoms of insomnia
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Lost productivity related to insomnia costs the US economy about $63 billion a year
Source: https: //www . thegoodbody . com / insomnia-statistics/
>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<
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WHO IS TEACHING YOU?
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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
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He was an online content creator for years in the field of health, healing and relaxation.
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He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
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He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
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So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
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WHAT IS THE BASIC IDEA OF THIS COURSE?
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Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!
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My goal is to help you living a healthy and self-determinded life!
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I am convinced that these tips can be a great tool to reach that! – that is my motivation!
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WHAT ARE YOU WAITING FOR?
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You have nothing to loose! But a lot to learn about “Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation”!
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Enroll now! New insights are waiting for you!
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I am happy to meet you in this course!
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If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
>>> As you are my customer your happiness is my highest goal! 🙂
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course! 🙂
Thank you!
See you in the course! 🙂
Best regards,
Kevin
Author(s): Kevin Kockot, M.A. Prevention & Health Promotion
