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[Free] Run Your Fastest 5Km Ever - Beginner

Start Running or Improve your 5km Time. Learn useful skills and techniques that will make your running more effective. – Free Course

Added on June 13, 2020 Health & Fitness 2 min read

What you’ll learn

• Overall tips and tricks from years as an experienced runner
• Begin running for the very first time
• Improve your 5km Time
• Run a 25-30 Minute 5Km
• Create a Basic training plan
• Learn the Basics of eating healthy
• Tips and tricks for recovery
• Practice Test for the previous topics above

Requirements

• Students who are willing to push themselves to new limits to break previous records or start running for the first time.
• Students who want to acquire new running techniques to implement while running.
• Students who can search or calculate pace for their 5km
• Students who want to improve overall fitness
• Have a good pair of running shoes, proper running attire, and a clock to check your times.

Description

I will be creating two other courses for the more immediate and advanced runners out there. But these lessons will teach you all the basics on running and what it takes to be successful in this workout. The quick lessons are here to teach you the fundamentals of what running is and how you can do it effectively, you have lifetime access, so take it at your own pace.