[Free] Rokasmove Daily Morning (Warmup) Routine
Beginning of Your journey to physical freedom – Free Course
What you’ll learn
- You will be able to isolate joint movements
- You will be able to find disbalances in your body
- You will gain coordination and self awarness
Requirements
- No prior health knowledge is required or assumed
- Only thing you need is to want do something good for you
Description
We need coaches, technique, and skills to guide us through movement practices. Its my job to make sure you are prepared to go onyourjourney, that you have a body that can navigate as best as possible. My purpose is to help people play again. Whats play? Its whatever brings you joy.After the course You will be familiar with your body, You will know what”supplements” (exercises) are and You will be able to integrate in to your life.
This routine is made for You, to wake up Your body and start enjoy movements. It’s short comfortable with all fitness levels.
Practice controlling your own body aka training now!
Author(s): Rokas Move
FREE
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