[Free] Restorative Yoga For Overall Stress Reduction
What is restorative yoga and how to start a practice – Free Course
What you’ll learn
- What is restorative yoga?
- Restorative yoga is a deeply relaxing yoga style that uses pillows, blankets, yoga bolsters and more to quiet the body
- Restorative yoga does not require any experience or flexibility
- Restorative yoga can be done on the floor, in your bed or even in a chair
- Restorative yoga is for all body types, ages, genders
Requirements
- No requirements or prerequisites required
- You will need pillows, blankets, towels or yoga bolsters, yoga blankets and yoga blocks
Description
Do you suffer from day to day stress? Do you have trouble sleeping? Do you experience general IBS? Restorative yoga is known to support better sleep, aid in peristalsis and improve breathing to reduce the effects of stress. Proven techniques to support you during these times of stress. No experience is necessary and very little equipment is needed. Author(s): Tonya Dunn
FREE
0
