[Free] Plant Based Protein For Everyday
Everything you need to know to live a healthy plant based lifestyle – Free Course
What you’ll learn
- Help you understand the concept of protein, how much you need and how you can incorporate plant based protein in your everyday life.
- Protein and sports
- Protein and the elderly
- Meal prep
Requirements
- No requirements, just a general interest in nutrition and the food you put in your body.
Description
This programme is for everyone who is thinking about living a more plant based life style, whether you are already a vegan or even a meat eater who is thinking of eating more alternative foods, this course provides you with the tools and knowledge you need to enable you to introduce healthy protein in every dish. We also discuss sports nutrition and protein intakes for people with various goals such as the elderly. Finally we discus meal prep and fun ideas which you can introduce into your own meals and that of your friends and family. Author(s): Sarah Lausch
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