[Free] Perfect, Clean Eating
Is Clean Eating Real?? – Free Course
What you’ll learn
- How to create a meal plan
- Examine the idel of "clean eating" and adjust their experctations
- Learn the history of perfect eating as a mainstream contruct
- Discern how much food volume equates to weight loss/gain
- How to define great eating
Requirements
- A hunger for the truth about fitness nutrition!
- A willingness to challenge ideas
Description
Clean eating is the default suggestion for dieters and for coaches to you and other trainees.That’s because – clearly – coaches are clean eaters, right?
Well that’s the hypothesis amongst those who suggest or believe in perfect eating. Let’s see if it is a real idea or lacks any form.
Largely, let’s figure out an alternative.
Find out how I share with my trainees, both current and past, how to stagger their foods.
Author(s): Johann Francis CSCS
FREE
0
