[100% Off] Parenting Through Puberty
Guiding Your Child Through Puberty and Adolescence
What you’ll learn
- Understand the science of puberty and adolescent development
- Learn how diet
- exercise
- and screen time shape teen health
- Recognise emotional and behavioural shifts without overreacting
- Build healthy routines that last into adulthood
- Foster resilience
- self-confidence
- and harmony in your child’s life
Requirements
- No prior knowledge is needed.
Description
Raising a teenager can feel like navigating uncharted waters – puberty brings rapid physical changes, emotional ups and downs, and an increasing influence of digital distractions. This course is designed especially for parents who want to confidently support their child’s transition into adulthood with the right knowledge and tools.
You’ll gain a clear understanding of what puberty really is beyond just the visible changes, so you can recognise what your child is experiencing both physically and emotionally. We’ll explore how nutrition, physical activity, sleep, and the use of digital gadgets directly affect their growth, mood, and long-term health.
Most importantly, you’ll discover practical strategies to nurture healthy habits that go beyond the teenage years, empowering your child to live a balanced, happy, and fulfilling life as an adult. From building resilience and emotional stability to cultivating lifelong fitness and mindful digital use, this course equips you with the skills to guide your child through one of the most crucial phases of life.
Key Takeaways:
-
Understand the science of puberty and adolescent development
-
Learn how diet, exercise, and screen time shape teen health
-
Recognise emotional and behavioural shifts without overreacting
-
Build healthy routines that last into adulthood
-
Foster resilience, self-confidence, and harmony in your child’s life
Parenting isn’t about perfection : it’s about presence
