[Free] Online Coaching Walking In The Woods

Positive self talk self soothing – Free Course

Added on April 6, 2022 Health & Fitness 1 min read

What you’ll learn

Help with self control
Calming breathing exercises
Self soothing
Short self help Reiki & chakra energy based healing
Redirect turn negative ickeys into positive self talk
I hope you learn from this how to calm yourself down right now & when others are being negative

Requirements

An open mind

Description

Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see

while learning positive self talk and self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session

How are you feeling today let’s do a check in on scale 1-10

Self control

First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
Lesson 2.

that you can do right now
Self soothing

Gently in little circles Rub Hand lotion into your hands wrist
Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.

Let do this 5 times.

How do you feel? A little better I hope.
Redirect turn negative ickeys into positive self talk

We spread really bad mean rumors
Come along with me
Let’s escape to the trees