[Free] Mindfulness Meditation: The Science And Practice
Retrain your brain to reduce stress and improve your focus and concentration. – Free Course
What you’ll learn
- You will learn what mindfulness meditation is all about and how to practice it.
Requirements
- There are no prerequisites for this course.
Description
Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound. Research at several medical institutions, including the University of Massachusetts and the University of Wisconsin, show that Mindfulness meditation can have a long-term effect on brain functioning that results in a reduction in anxiety and stress. and an increase in the ability to focus your attention.
This course includes downloadable audio files to you can use for homework and on your own after the class.
What mindfulness meditation is
How to meditate
How Mindfulness meditation is similar to, and different from, other forms of meditation and yoga
The research on the effects of Mindfulness meditation on the brain and body
The easiest and best ways to incorporate Mindfulness meditation into your own health and awareness routines
The instructor, Susan Weinschenk, has a Ph.D. in Psychology, has been practicing mindfulness meditation for over 10 years, and teaches in-person workshops and 8-week long programs in mindfulness meditation.
Sign up now and get started on re-training your brain.
Over 50,000 students have taken our online courses.
Author(s): Susan Weinschenk, Ph.D.
