[Free] Mindfulness And Meditation Taster Course

Free Short Taster Course on Mindfulness and Meditation – Free Course

Added on May 10, 2020 Health & Fitness 1 min read

What you’ll learn

• What is Mindfulness
• Benefits of Mindfulness
• What is Meditation
• Benefits of Meditation
• 7 Attitudes of Mindfulness
• 2 x Mindful Exercises
• 2 x Mindful Meditations
• 2 x Mindful Stories

Requirements

• No prerequisites to the course

Description

I have made this free short Mindfulness and Meditation course, for people that want to know if mindfulness and meditation is something they will enjoy.  I have taken video clips from my other courses so you can see my teaching style.  If you enjoy this short course, please check out my other courses.

Author(s): Sharon Key