[Free] Mindfulness And Meditation Taster Course
Free Short Taster Course on Mindfulness and Meditation – Free Course
What you’ll learn
- What is Mindfulness
- Benefits of Mindfulness
- What is Meditation
- Benefits of Meditation
- 7 Attitudes of Mindfulness
- 2 x Mindful Exercises
- 2 x Mindful Meditations
- 2 x Mindful Stories
Requirements
- No prerequisites to the course
Description
I have made this free short Mindfulness and Meditation course, for people that want to know if mindfulness and meditation is something they will enjoy. I have taken video clips from my other courses so you can see my teaching style. If you enjoy this short course, please check out my other courses. Author(s): Sharon Key
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