[Free] Mindful Eating Mastery For Sustainable Weight Loss
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness – Free Course
What you’ll learn
- Introduction to Mindful Eating
- Building Self-Awareness
- Mindful Eating in Practice
- Overcoming Obstacles
- Creating a Mindful Eating Plan
- Putting It All Together
Requirements
- No prior knowledge or experience is necessary. This course is suitable for anyone interested in developing a mindful and healthy relationship with food.
Description
Do you find that you have trouble controlling your food owing to your emotions, that you either overeat or that you diet in a yo-yo fashion? You will learn how to change your relationship with food and accomplish long-term weight loss without having to rely on restrictive diets, willpower, or feelings of deprivation by taking this in-depth course on mindful eating. This is made possible by the practice of eating with awareness, or mindfulness.Through participation in a variety of activities, including theoretical talks, hands-on exercises, and guided meditations, you will acquire the information, skills, and frame of mind essential to make decisions regarding food that are mindful, intentional, and satisfying. You will acquire the knowledge necessary to differentiate between physical hunger and emotional hunger, recognize your triggers and patterns, and cultivate self-awareness in reference to your eating routines.
Everyone who wants to improve their overall health and well-being, break free from the attitude of dieting and have a healthy relationship with food that is also fun should sign up for this session. By the end of the course, you will have the knowledge and abilities to build a long-term, personalized strategy for mindful eating that is tailored to your particular way of living. This will be possible because you will have gained the required skills and understanding. Author(s): Peter Gagliardo
FREE
0
