[Free] Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices – Free Course
What you’ll learn
- Mindfulness in a simple way
- Self-regulate your nervous system
- Yogic breathing techniques
- Create a new narrative
- Connect with gratitude
- Reconnect with yourself
Requirements
- No level of experience required
Description
This course teaches you how to create a new narrative,
reconnect with yourself through gratitude,
and self-regulate your nervous system using mindfulness.
Our environment and minds are racing and chasing.
A fast and overwhelming pace has become normalized,
creating anxiety, depression, and other mental disorders.
We are out of touch with the present moment.
This way of living is unbalanced.
Mental clarity cant exist when the mind is overflowing with thoughts,
and the body is under tension, stressed, and overwhelmed by emotions
We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.
We numb ourselves through compulsions and instant gratification,
doing whatever we can to slow down our fast-paced minds.
The purpose of this course is to teach you mindfulness in a simple way.
When you learn how to self-regulate your internal state using mindful practices,
you feel more confident in your ability to calm yourself down,
deal with negative emotions and overcome obstacles on your path.
Here you will learn gentle breathing techniques designed to help you reconnect with yourself,
align body and mind, and cultivate clarity.
You will also learn how to let go of your old narrative,
and create a new one without conditioning or limitations from your past.
This course is a reflection of my healing journey.
I hope it helps you feel more at peace within yourself.
