[Free] Meditation For Everyone - Stop, Be Still &Amp; Breathe
I hope this short course starts you on the path to a regular mediation practice. – Free Course
What you’ll learn
- Basic meditation techniques that will reduce stress.
- Proper posture
- Abdominal breathing
Requirements
- None
Description
There are many different types of meditation. Some very simple and some quite involved. There are some universal benefits to all meditation while certain styles focus on achieving specific results. This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating. The sooner you start, the sooner you can build a consistent practice and see results.
Author(s): Tom Ingegno
FREE
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