[Free] How To Meditate Deeply - Meditation For Beginners
Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily – Free Course
What you’ll learn
- MEDITATE Effectively and Get Results Quickly
- Practice Correct BREATHING
- CONTROL Internal State at Will
Requirements
- Willingness to Practice and Apply the Teachings
Description
Extremely practical technics and numerous operational methods to apply quickly in your daily life
This class of meditation is rich and intense. The teaching is based of TIPs method:Theoretical, Intuitive and Practical approach.
The objective is to share with you the spirit of meditation for you to infuse the essence, the spirit of it the whys and the wherefores to assimilate better.
I will share my nearly 20 years of practice through the main currents and schools:
1. Vipassana
2. Zazen
3. Meditation Transcendental
4. Mindfulness
5. Vizualization
Among them I will give you a maximum of tips, advices to avoid the main obstacles: like the difficulties to focus and to concentrate on something in order not to be victim of your hyper thinking mind. We will see many different technics and themes clearly explained with some different supports: pictures, oral explanations, music and videos. The class is a synthesis of the major technics of meditation on the planet (having been taught in different temples in the world: India, China, Sri Lanka, Laos) (still and in motion) with the desire to facilitate your teaching and to gain time.
The objective is that you love meditation and it becomes a part of yourself, a physiological need bringing you new perspectives, a new grid of reading the great book of life. The main goal by learning meditation is to give you a source of inward and outward harmony for you to come back to your center (medium = ‘the center in Latin > to meditate): to dig down your inner self and activate your higher self which is a bridge with the outer world. At the end meditation will change your existence bringing you a good balance of life. Author(s): Nadeir Ban bella
